March 25, 2022

Think about a recent accomplishment that brought you unbelievable joy.
 
When did you feel it?
 
It's natural to experience joy at the end of a journey, after we've succeeded, when we've won. It's sometimes difficult to locate joy when we're in the thick of it, when there are so many other demands competing for our emotional bandwidth.
 
Consider, however, that when we experience and acknowledge joy in the moment, it might be the very ingredient that propels us to the finish.